Simplifying Your Journey

Helping you find and stay on the right path to improving your quality of life.

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First Steps to Take to Find Your Groove

We want to take the uncertainty out of our clinic process, but also provide our best resources as early as possible. Check out our constantly updated resource page as we share the latest and greatest!

Paperwork

First Appointment Tips

After First Visit

Check your email for your care plan!

Basic Recommendations

  1. Check out our Hypermobility Tool Kit!
  2. Pilates-Based exercises
  3. Cardiovascular exercise
  4. 2L/day of electrolyte-based drinks (Gatorade, LMNT, Vitassium, etc)
  5. Learn about the benefits of prolotherapy
  6. A hydrodissection or hydrorelease procedure may be helpful!

General Health

Self Care Tips – Tulane School of Social Work

Stability and Motion Controlled Shoes

Mental Health Toolbox